5 Minuman Sehat Penurun Kolesterol yang Wajib Anda Coba!

Jumat 12 Apr 2024 - 07:00 WIB

Reporter : Adit

Editor : Adit

5. Minuman Cokelat Hitam

Minuman cokelat hitam yang mengandung minimal 70% kakao dapat membantu menurunkan kadar kolesterol LDL dan meningkatkan kadar kolesterol HDL. Cokelat hitam juga mengandung flavonoid, antioksidan yang dapat membantu menurunkan tekanan darah dan meningkatkan kesehatan jantung.

Menambahkan beberapa minuman sehat ke dalam diet Anda dapat membantu menurunkan kadar kolesterol dan meningkatkan kesehatan jantung. Pastikan untuk memilih minuman yang bebas gula dan lemak jenuh, dan konsumsilah secara rutin.

Semoga artikel ini bermanfaat! (*)

Tags : #teh hijau #susu kedelai #penyakit #olahraga teratur #minuman sehat #kolesterol

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Minggu 13 Apr 2025 - 13:44 WIB

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Jumat 11 Apr 2025 - 14:44 WIB

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Rabu 09 Apr 2025 - 19:39 WIB

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Selasa 01 Apr 2025 - 09:15 WIB

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5 Minuman Sehat Penurun Kolesterol yang Wajib Anda Coba!

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